Canadian Forces Aptitude Test (CFAT) Practice

Utilizing effective relaxation techniques before taking the CFAT can lead to better focus and performance on the test. When individuals practice relaxation methods, they may experience reduced stress and anxiety, which can interfere with cognitive functioning and test performance. By calming the mind and body, candidates are likely to enhance their concentration and clarity of thought, allowing them to approach the test with a more composed mindset. This improved mental state can translate into a more effective retrieval of information, better problem-solving abilities, and overall higher performance on the exam.