What benefits do relaxation techniques offer before taking the CFAT?

Relaxation techniques offer significant benefits before taking the CFAT by helping to reduce anxiety and improve focus. When individuals practice relaxation methods such as deep breathing, meditation, or visualization, they can calm their nervous system and decrease stress levels. This reduction in anxiety contributes to a more composed mindset, enabling test-takers to concentrate better on the questions and think more clearly during the examination. Improved focus is crucial as it enhances the ability to process information swiftly and accurately, which is particularly beneficial in a timed test scenario like the CFAT, where the ability to think critically and respond promptly is essential for success.