What can be a consequence of not using relaxation techniques before the test?

Choosing not to use relaxation techniques before a test can lead to increased levels of anxiety. This heightened anxiety can negatively impact your performance by making it more difficult to concentrate and recall information during the assessment. When individuals are anxious, their minds may race, making it hard to focus on the questions at hand or to think clearly about the answers. This can result in suboptimal performance, despite potentially having adequate knowledge and preparation.

On the other hand, effective relaxation techniques typically help to calm the mind and body, which can lead to improved focus, better memory retention, and more effective test-taking strategies. By managing anxiety, you create a more conducive environment for performing well on the test.