Canadian Forces Aptitude Test (CFAT) Practice

What strategies can candidates use to reduce test anxiety?

1. Practicing relaxation techniques

2. Studying on the day of the test

3. Using previous tests as study materials

4. Solely relying on group study

The correct answer is: Practicing relaxation techniques

Practicing relaxation techniques is an effective strategy for candidates to reduce test anxiety because it helps to manage physiological responses to stress. Techniques such as deep breathing, progressive muscle relaxation, or visualization can help calm the mind and body, allowing candidates to feel more centered and focused during the exam. These methods can lower heart rates and alleviate feelings of nervousness, leading to a clearer mind and better performance. Studying on the day of the test tends to increase anxiety rather than alleviate it. This last-minute cramming can create additional pressure and confusion, whereas effective preparation should be completed beforehand. Using previous tests as study materials can be beneficial, but it is not specifically aimed at reducing anxiety. It may help familiarize candidates with the test format and types of questions but does not directly address the emotional or psychological aspects of anxiety. Relying solely on group study may also not be the best tactic for everyone since group dynamics can vary. While group study can be helpful for some, it might not provide the focused study environment necessary to alleviate anxiety for every individual. Some might find it distracting or become more anxious due to peer pressure or differing study paces.